{"id":5732,"date":"2024-03-24T11:30:08","date_gmt":"2024-03-24T10:30:08","guid":{"rendered":"https:\/\/www.zamaioga.com\/yoga-para-60-anos-senior\/"},"modified":"2024-05-08T21:10:41","modified_gmt":"2024-05-08T20:10:41","slug":"yoga-para-60-anos-senior","status":"publish","type":"page","link":"https:\/\/www.zamaioga.com\/es\/yoga-para-60-anos-senior\/","title":{"rendered":"Yoga para +60 a\u00f1os\/senior"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5732\" class=\"elementor elementor-5732 elementor-4827\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca2aa9f elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"ca2aa9f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d79b35d\" data-id=\"d79b35d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db3f938 elementor-widget elementor-widget-image\" data-id=\"db3f938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"848\" src=\"https:\/\/www.zamaioga.com\/wp-content\/uploads\/2024\/04\/ioga-per-60.webp\" class=\"attachment-full size-full wp-image-5493\" alt=\"ioga per a 60 anys\" srcset=\"https:\/\/www.zamaioga.com\/wp-content\/uploads\/2024\/04\/ioga-per-60.webp 1600w, https:\/\/www.zamaioga.com\/wp-content\/uploads\/2024\/04\/ioga-per-60-300x159.webp 300w, https:\/\/www.zamaioga.com\/wp-content\/uploads\/2024\/04\/ioga-per-60-1024x543.webp 1024w, https:\/\/www.zamaioga.com\/wp-content\/uploads\/2024\/04\/ioga-per-60-768x407.webp 768w, https:\/\/www.zamaioga.com\/wp-content\/uploads\/2024\/04\/ioga-per-60-1536x814.webp 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-841c2ce e-flex e-con-boxed e-con e-parent\" data-id=\"841c2ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-668698e e-con-full e-flex e-con e-child\" data-id=\"668698e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4c2db elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3e4c2db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><strong>Las asanas<\/strong> (posturas) mantienen <strong>tu cuerpo<\/strong>,<br>\n  as\u00ed como <strong>tu mente, saludables y activos<\/strong>.<br>\n<small>B.K.S Iyengar<\/small><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca05dc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca05dc2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c92234\" data-id=\"2c92234\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4702b54 elementor-widget elementor-widget-heading\" data-id=\"4702b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">YOGA IYENGAR\u00ae PARA +60 A\u00d1OS\/SENIOR EN BARCELONA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01011ed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"01011ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>En nuestro <b>Centro Zama de yoga IYENGAR\u00ae de Barcelona Les Corts<\/b> ofrecemos clases de <b>yoga IYENGAR\u00ae para personas de +60 a\u00f1os\/s\u00e9nior<\/b>.<br>En las clases <b>adaptamos en todo momento las asanas<\/b> (posturas) y <b>el pranayama<\/b> (regulaci\u00f3n de la respiraci\u00f3n) <b>a cada persona y condici\u00f3n<\/b>.<\/p>\n<p>Realizamos las clases con un programa <b>espec\u00edfico de pr\u00e1ctica<\/b> que permite que todos los alumnos puedan seguir a pesar de tener posibles dolencias o limitaciones f\u00edsicas.  <b>Practicamos con soportes<\/b> (cuerdas, sillas, almohadas, cinturones, bloques) cuando es necesario y hacemos correcciones manuales a cada persona garantizando que todo el mundo pueda practicar yoga con <b>alineamiento, conciencia y seguridad<\/b>.<\/p>\n<p>Se obtienen  <b>muchos beneficios de la pr\u00e1ctica del yoga IYENGAR\u00ae para personas de +60 a\u00f1os\/s\u00e9nior<\/b>, algunos de ellos son:  <b>correcci\u00f3n de la postura, alineamiento corporal, mayor movilidad articular y agilidad, mejor respiraci\u00f3n, m\u00e1s atenci\u00f3n, concentraci\u00f3n y conciencia en todo lo que haces, mejora la memoria y vives con un estado emocional m\u00e1s positivo, alegre, calmado y equilibrado<\/b>. Mejora toda salud en general.<\/p>\n<p>Te <b>animamos a practicar de yoga IYENGAR\u00ae<\/b> sea cual sea tu edad y condici\u00f3n, seguro que recibir\u00e1s <b>muchos beneficios<\/b> . <a href=\"https:\/\/www.zamaioga.com\/es\/contacto\/\">Cont\u00e1ctanos<\/a> y te aconsejaremos sobre cu\u00e1les son los horarios m\u00e1s adecuados para t\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62fe2a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62fe2a2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a97ad85\" data-id=\"a97ad85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85d7429 elementor-widget elementor-widget-heading\" data-id=\"85d7429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67907d elementor-widget elementor-widget-shortcode\" data-id=\"c67907d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style>#sp-ea-6014 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-6014.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-6014.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-6014.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-6014.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-6014.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: right; color: #444;font-size: 16px;}#sp-ea-6014.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon {margin-right: 0;}.sp-easy-accordion>.sp-ea-single {\r\n    background: #eee0 !important;\r\n    color: #a69260 !important;\r\n}\r\n\r\n.sp-easy-accordion>.sp-ea-single>.ea-header a {\r\n    color: #a69260 !important;\r\n}\r\n\r\n.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon.fa {\r\n    color: #a69260 !important;\r\n}\r\n\r\n\r\n.sp-easy-accordion>.sp-ea-single {\r\n  \tborder: none !important;\r\n    border-bottom: 1px solid #a69260 !important;\r\n    color: #a69260 !important;\r\n}\r\n\r\n.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {\r\n    background: #fff0 !important;\r\n  \tcolor: #a69260 !important;\r\n}\r\n\r\n.sp-easy-accordion a{\r\n  color: #a69260 !important;\r\n}<\/style><div id=\"sp_easy_accordion-1713540948\"><div id=\"sp-ea-6014\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-60140\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse60140\" aria-controls=\"collapse60140\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u00bfMe conviene practicar yoga IYENGAR\u00ae si tengo m\u00e1s de 60 a\u00f1os?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse60140\" data-parent=\"#sp-ea-6014\" role=\"region\" aria-labelledby=\"ea-header-60140\"> <div class=\"ea-body\"><p>El yoga IYENGAR\u00ae es un m\u00e9todo de yoga <strong>muy vers\u00e1til<\/strong> que tiene la capacidad de<strong> adaptar la pr\u00e1ctica a las distintas edades de la persona<\/strong>. Es <strong>terap\u00e9utico, personalizado<\/strong> y se utilizan<strong> soportes<\/strong> como sillas, bloques, cinturones, almohadas, bancos, para que todo el mundo pueda realizar las posturas (asanas) y regulaci\u00f3n de la respiraci\u00f3n (pranayama) de una <strong>forma segura y saludable<\/strong>.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-60141\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse60141\" aria-controls=\"collapse60141\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u00bfHasta qu\u00e9 edad se puede practicar yoga IYENGAR\u00ae?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse60141\" data-parent=\"#sp-ea-6014\" role=\"region\" aria-labelledby=\"ea-header-60141\"> <div class=\"ea-body\"><p><a href=\"https:\/\/www.zamaioga.com\/es\/bks-iyengar\/\" target=\"_blank\" rel=\"noopener\">B.K.S Iyengar<\/a>, el yogui que cre\u00f3 este m\u00e9todo de yoga, practic\u00f3 yoga hasta los \u00faltimos momentos de su traspaso a los <strong>96 a\u00f1os<\/strong>. Por tanto puedes practicar yoga hasta <strong>los \u00faltimos d\u00edas de tu vida<\/strong>.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-60142\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse60142\" aria-controls=\"collapse60142\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u00bfC\u00f3mo es una clase de yoga para personas de +60 a\u00f1os\/senior?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse60142\" data-parent=\"#sp-ea-6014\" role=\"region\" aria-labelledby=\"ea-header-60142\"> <div class=\"ea-body\"><p>Son clases donde se practica yoga con <strong>mucha conciencia, poco a poco<\/strong>, construyendo las posturas <strong>gradualmente<\/strong>, explicando las acciones f\u00edsicas a realizar con <strong>precisi\u00f3n y cuidado<\/strong>, para que puedas realizar las \u00e1sanas (posturas) y el pranayama (regulaci\u00f3n de la respiraci\u00f3n) con <strong>alineamiento, plena conciencia, concentradamente y con un estado meditativo<\/strong>.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-60143\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse60143\" aria-controls=\"collapse60143\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u00bfC\u00f3mo hace las posturas (assanas)?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse60143\" data-parent=\"#sp-ea-6014\" role=\"region\" aria-labelledby=\"ea-header-60143\"> <div class=\"ea-body\"><p>Las a<strong>daptamos a cada persona, dolencia<\/strong> y momento a lo largo de las clases. Utilizamos soportes cuando es necesario para que te<strong> alinees y estires en la direcci\u00f3n correcta<\/strong>. Si tienes alguna dolencia <strong>modificamos la postura<\/strong> para que puedas hacerla <strong>con seguridad y puedas obtener sus beneficios<\/strong>.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-60144\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse60144\" aria-controls=\"collapse60144\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u00bfQu\u00e9 beneficios puedo obtener de la pr\u00e1ctica del yoga IYENGAR\u00ae para +60 a\u00f1os\/senior?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse60144\" data-parent=\"#sp-ea-6014\" role=\"region\" aria-labelledby=\"ea-header-60144\"> <div class=\"ea-body\"><p>Como resultado de la pr\u00e1ctica regular del yoga IYENGAR\u00ae para +60 a\u00f1os\/senior, a <strong>nivel f\u00edsico<\/strong>: puedes mejorar tu <strong>alineamiento corporal, tu postura, estirar la columna, crear espacio en las articulaciones, crear espacio y salud en los \u00f3rganos internos, mejorar la capacidad respiratoria, mayor salud en el sistema circulatorio, sistema endocrino, sistema nervioso, \u00f3rganos digestivos, \u00f3rganos excretores<\/strong>, etc. A <strong>nivel mental<\/strong>: <strong>mejora la memoria, la concentraci\u00f3n, mayor conciencia en todo lo que haces, alegr\u00eda\/joya, equilibrio mental, serenidad y paz interior<\/strong>.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-60145\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse60145\" aria-controls=\"collapse60145\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u00bfCu\u00e1les son los horarios de clase donde haga yoga para +60 a\u00f1os\/senior?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse60145\" data-parent=\"#sp-ea-6014\" role=\"region\" aria-labelledby=\"ea-header-60145\"> <div class=\"ea-body\"><p>En cada curso (desde septiembre hasta finales de julio) los horarios pueden cambiar. Por tanto<strong> cont\u00e1ctanos y te informaremos<\/strong> de cu\u00e1les son los horarios de <strong>clase m\u00e1s id\u00f3neos para tu caso y situaci\u00f3n<\/strong>.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Las asanas (posturas) mantienen tu cuerpo, as\u00ed como tu mente, saludables y activos. B.K.S Iyengar YOGA IYENGAR\u00ae PARA +60 A\u00d1OS\/SENIOR EN BARCELONA En nuestro Centro Zama de yoga IYENGAR\u00ae de Barcelona Les Corts ofrecemos clases de yoga IYENGAR\u00ae para personas de +60 a\u00f1os\/s\u00e9nior.En las clases adaptamos en todo momento las asanas (posturas) y el pranayama [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-5732","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/pages\/5732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/comments?post=5732"}],"version-history":[{"count":0,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/pages\/5732\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/media?parent=5732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}