{"id":3658,"date":"2023-05-12T11:24:39","date_gmt":"2023-05-12T10:24:39","guid":{"rendered":"https:\/\/dev.zamaioga.com\/?p=3658"},"modified":"2024-11-26T16:59:27","modified_gmt":"2024-11-26T15:59:27","slug":"yoga-para-lumbares-y-cervicales","status":"publish","type":"post","link":"https:\/\/www.zamaioga.com\/es\/yoga-para-lumbares-y-cervicales\/","title":{"rendered":"Yoga para lumbares y cervicales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3658\" class=\"elementor elementor-3658 elementor-3653\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-606d0efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"606d0efd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59f6488\" data-id=\"59f6488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6de06f74 elementor-widget elementor-widget-text-editor\" data-id=\"6de06f74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Los dolores lumbares y cervicales son muy comunes y pueden afectar a personas de todas las edades y estilos de vida. Las causas pueden ser variadas, aunque las m\u00e1s frecuentes son las malas posturas, la falta de actividad f\u00edsica, el estr\u00e9s y el sedentarismo. El yoga es una pr\u00e1ctica que puede ayudar a aliviar estos dolores de manera natural y duradera. En este post, presentamos una serie de asanas y pr\u00e1cticas de yoga especialmente dise\u00f1adas para aliviar los dolores lumbares y cervicales, y mejorar la salud en general.<\/span><\/p><h2 style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand;\"><b>Objetivos del post de yoga para cervicales y lumbares:<\/b><\/span><\/h2><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Presentar los beneficios que el yoga ofrece para aliviar estos dolores.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Dar a conocer varias asanas recomendadas para prevenir los dolores lumbares y cervicales.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Proporcionar una pr\u00e1ctica de yoga para prevenir y aliviar estos dolores.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Incentivar la pr\u00e1ctica del yoga para el alivio del dolor y la mejora de la salud en general.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Beneficios del yoga para aliviar los dolores lumbares y cervicales.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">El yoga puede ayudar a aliviar los dolores lumbares y cervicales y mejorar la salud en general de muchas maneras.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">\u00a0<\/span><\/p><h2 style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Aqu\u00ed se presentan algunos de los beneficios m\u00e1s significativos para cervicales y lumbares:<\/span><\/h2><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><b><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Mejora de la postura<\/span><\/b><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">: Practicar yoga puede mejorar la postura del cuerpo, alinear el cuerpo, lo que puede reducir los dolores cervicales y lumbares asociados con la mala postura.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><b><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Reducci\u00f3n del estr\u00e9s<\/span><\/b><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">: El yoga puede ayudar a reducir el estr\u00e9s, una de las principales causas de dolor y tensi\u00f3n en los m\u00fasculos cervicales y lumbares.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><b><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Mejora de la flexibilidad<\/span><\/b><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">: La pr\u00e1ctica regular del yoga puede aumentar la flexibilidad y la movilidad en las articulaciones, lo que puede reducir el dolor y la tensi\u00f3n muscular.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">\u00a0<\/span><\/p><h2 style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand;\">Algunas asanas, posturas de yoga, para prevenir los dolores lumbares:<\/span><\/h2><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Todas las familias de asanas aportan salud a la columna vertebral. Aqu\u00ed s\u00f3lo mencionamos algunas asanas aisladas. <\/span><\/p><ul><li><span lang=\"es\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\"><b>Tadasana + Urdhva Hastasana:<\/b> Esta postura puede mejorar la postura del cuerpo y la alineaci\u00f3n corporal, reduciendo el dolor lumbar y\u00a0 \u00a0fortaleciendo los m\u00fasculos centrales.<\/span><\/li><li><span lang=\"es\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0\u00a0<b>\u00a0 <\/b><\/span><\/span><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\"><b>Adho Mukha Svanasana:<\/b> Esta postura es excelente para estirar los m\u00fasculos de la espalda y las piernas, mejorando la circulaci\u00f3n y\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0reduciendo la tensi\u00f3n.<\/span><\/li><li><span lang=\"es\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\"><b>Salabhasana: <\/b>Esta postura fortalece la espalda y las piernas.<\/span><\/li><li><span lang=\"es\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\"><b>Urdhva prasarita padasana 60\u00ba<\/b>: Esta postura fortalece los m\u00fasculos abdominales.<\/span><\/li><li><span lang=\"es\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\"><b>Dwi Pada Supta Pavanamuktasana:<\/b> En esta postura la parte baja de la espalda se apoya y se relaja en el suelo, y se estira la parte\u00a0 \u00a0 \u00a0 \u00a0 posterior de la columna lumbar y sacra.<\/span><\/li><\/ul><p style=\"line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none; margin: 0in 0in 10.0pt .5in;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">\u00a0<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Para realizar todas las posturas de manera segura y efectiva, se recomienda lo siguiente:<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Practica el yoga con regularidad y con la gu\u00eda de un profesor de yoga IYENGAR\u00ae certificado.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Usar una esterilla de yoga y evita hacer las posturas en superficies resbaladizas.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Respira profundamente y con calma mientras practicas las posturas.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Realiza movimientos lentos y cuidadosos, evitando brusquedad y sobreesfuerzo.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Si sientes dolor en alguna posici\u00f3n, detente inmediatamente.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Adapta las posturas con soportes seg\u00fan tu capacidad y condici\u00f3n f\u00edsica, en caso de tener alguna lesi\u00f3n o dolor.<\/span><\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">\u00a0<\/span><\/p><h2 style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Ejemplo de pr\u00e1ctica de yoga IYENGAR para prevenir y aliviar los dolores lumbares y cervicales:<\/span><\/h2><div><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">\u00a0<\/span><\/div><ul><li style=\"text-indent: -0.25in; line-height: 115%;\"><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Eka pada supta pavanamuktasana.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; line-height: normal;\">\u00a0<\/span><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Dwi pada supta pavanamuktasana.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Urdhva prasarita padasana 90\u00ba en la pared.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Supta padangusthasna frontal con cintur\u00f3n.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Bharadvajasana en la silla.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Utthita trikonasana en las espalderas o trestler.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Virabhadrasana II en las espalderas o trestler.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0\u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Parsvottanasana.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0\u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Adho mukha svanasana en las cuerdas.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0\u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Vajrasana colgada en las cuerdas.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0\u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Ardha Halasana en las cuerdas.<\/span><\/b><br \/><span style=\"font-family: Quicksand;\"><b><br \/><\/b><\/span><span lang=\"es\" style=\"font-style: inherit; font-weight: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0 \u00a0\u00a0<\/span><\/span><b style=\"font-style: inherit; text-indent: -0.25in; font-family: var( --e-global-typography-text-font-family ), Quicksand; background-color: var(--ast-global-color-5);\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">Savasana.<\/span><\/b><\/li><\/ul><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\"><b>\u00a0<\/b><\/span><\/p><h2 style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\"><b>El yoga IYENGAR\u00ae es una herramienta muy eficaz para combatir y prevenir dolores cervicales y lumbares. <\/b><\/span><\/h2><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">A trav\u00e9s de la pr\u00e1ctica regular de posturas espec\u00edficas, realizadas con alineamientos y con acciones precisas mejoramos la postura y la flexibilidad y fortalecemos el cuerpo y la columna. Utiliza las posturas y la pr\u00e1ctica propuesta para comenzar a prevenir y aliviar el dolor y mejorar tu salud. Recuerda siempre practicar yoga de manera segura, respetando los l\u00edmites de tu cuerpo y con la gu\u00eda de un profesor de yoga IYENGAR\u00ae certificado. \u00a1Namaste!<u><\/u><\/span><\/p><p><a href=\"https:\/\/www.zamaioga.com\/es\/contacto\/\">Cont\u00e1cta<\/a> al centro Zama de yoga IYENGAR de Barcelona Les Corts para adaptarte las clases de yoga a tus dolencias cervicales y lumbares.<\/p><p style=\"margin-bottom: 10.0pt; line-height: 115%; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;\"><span lang=\"es\" style=\"font-family: Quicksand; mso-bidi-font-family: Calibri; mso-ansi-language: #000A;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los dolores lumbares y cervicales son muy comunes y pueden afectar a personas de todas las edades y estilos de vida. Las causas pueden ser variadas, aunque las m\u00e1s frecuentes son las malas posturas, la falta de actividad f\u00edsica, el estr\u00e9s y el sedentarismo. El yoga es una pr\u00e1ctica que puede ayudar a aliviar estos [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"wds_primary_category":0,"_joinchat":[],"footnotes":""},"categories":[17,19],"tags":[],"class_list":["post-3658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","category-yoga-es"],"featured_image_src":"https:\/\/www.zamaioga.com\/wp-content\/uploads\/2023\/05\/3-yoga-lumbares.jpg","featured_image_src_square":"https:\/\/www.zamaioga.com\/wp-content\/uploads\/2023\/05\/3-yoga-lumbares.jpg","author_info":{"display_name":"plinng plinng","author_link":"https:\/\/www.zamaioga.com\/es\/author\/plinng\/"},"category_info":"<a href=\"https:\/\/www.zamaioga.com\/es\/category\/salud\/\" rel=\"category tag\">Salud<\/a>,<a href=\"https:\/\/www.zamaioga.com\/es\/category\/yoga-es\/\" rel=\"category tag\">Yoga<\/a>","tags_info":"","social_share_info":"<a data-share=\"facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.zamaioga.com\/es\/yoga-para-lumbares-y-cervicales\/\" class=\"pl-facebook-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-facebook-f\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"twitter\" href=\"https:\/\/twitter.com\/share?url=https:\/\/www.zamaioga.com\/es\/yoga-para-lumbares-y-cervicales\/\" class=\"pl-twiiter-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i><\/a><a data-share=\"linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?url=https:\/\/www.zamaioga.com\/es\/yoga-para-lumbares-y-cervicales\/\" class=\"pl-linkedin-share social-share-default pl-social-share\" target=\"_blank\"><i class=\"fab fa-linkedin-in\" aria-hidden=\"true\"><\/i><\/a>","wordExcerpt_info":"<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Los dolores lumbares y cervicales son muy comunes y pueden afectar a personas de todas las edades y estilos de vida. Las causas pueden ser variadas, aunque las m\u00e1s frecuentes son las malas posturas, la falta de actividad f\u00edsica, el estr\u00e9s y el sedentarismo. El yoga es una pr\u00e1ctica que puede ayudar a aliviar estos dolores de manera natural y duradera. En este post, presentamos una serie de asanas y pr\u00e1cticas de yoga especialmente dise\u00f1adas para aliviar los dolores lumbares y cervicales, y mejorar la salud en general.<\/p>\n<h2 style=\"margin-bottom: 10.0pt;line-height: 115%\"><b>Objetivos del post de yoga para cervicales y lumbares:<\/b><\/h2>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Presentar los beneficios que el yoga ofrece para aliviar estos dolores.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Dar a conocer varias asanas recomendadas para prevenir los dolores lumbares y cervicales.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Proporcionar una pr\u00e1ctica de yoga para prevenir y aliviar estos dolores.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Incentivar la pr\u00e1ctica del yoga para el alivio del dolor y la mejora de la salud en general.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Beneficios del yoga para aliviar los dolores lumbares y cervicales.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">\u00a0<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">El yoga puede ayudar a aliviar los dolores lumbares y cervicales y mejorar la salud en general de muchas maneras.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">\u00a0<\/p>\n<h2 style=\"margin-bottom: 10.0pt;line-height: 115%\">Aqu\u00ed se presentan algunos de los beneficios m\u00e1s significativos para cervicales y lumbares:<\/h2>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\"><b>Mejora de la postura<\/b>: Practicar yoga puede mejorar la postura del cuerpo, alinear el cuerpo, lo que puede reducir los dolores cervicales y lumbares asociados con la mala postura.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\"><b>Reducci\u00f3n del estr\u00e9s<\/b>: El yoga puede ayudar a reducir el estr\u00e9s, una de las principales causas de dolor y tensi\u00f3n en los m\u00fasculos cervicales y lumbares.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\"><b>Mejora de la flexibilidad<\/b>: La pr\u00e1ctica regular del yoga puede aumentar la flexibilidad y la movilidad en las articulaciones, lo que puede reducir el dolor y la tensi\u00f3n muscular.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">\u00a0<\/p>\n<h2 style=\"margin-bottom: 10.0pt;line-height: 115%\">Algunas asanas, posturas de yoga, para prevenir los dolores lumbares:<\/h2>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Todas las familias de asanas aportan salud a la columna vertebral. Aqu\u00ed s\u00f3lo mencionamos algunas asanas aisladas. <\/p>\n<ul>\n<li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<b>Tadasana + Urdhva Hastasana:<\/b> Esta postura puede mejorar la postura del cuerpo y la alineaci\u00f3n corporal, reduciendo el dolor lumbar y\u00a0 \u00a0fortaleciendo los m\u00fasculos centrales.<\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<b>\u00a0 <\/b><b>Adho Mukha Svanasana:<\/b> Esta postura es excelente para estirar los m\u00fasculos de la espalda y las piernas, mejorando la circulaci\u00f3n y\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0reduciendo la tensi\u00f3n.<\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<b>Salabhasana: <\/b>Esta postura fortalece la espalda y las piernas.<\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<b>Urdhva prasarita padasana 60\u00ba<\/b>: Esta postura fortalece los m\u00fasculos abdominales.<\/li>\n<li>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<b>Dwi Pada Supta Pavanamuktasana:<\/b> En esta postura la parte baja de la espalda se apoya y se relaja en el suelo, y se estira la parte\u00a0 \u00a0 \u00a0 \u00a0 posterior de la columna lumbar y sacra.<\/li>\n<\/ul>\n<p style=\"line-height: 115%;margin: 0in 0in 10.0pt .5in\">\u00a0<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Para realizar todas las posturas de manera segura y efectiva, se recomienda lo siguiente:<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Practica el yoga con regularidad y con la gu\u00eda de un profesor de yoga IYENGAR\u00ae certificado.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Usar una esterilla de yoga y evita hacer las posturas en superficies resbaladizas.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Respira profundamente y con calma mientras practicas las posturas.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Realiza movimientos lentos y cuidadosos, evitando brusquedad y sobreesfuerzo.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Si sientes dolor en alguna posici\u00f3n, detente inmediatamente.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">Adapta las posturas con soportes seg\u00fan tu capacidad y condici\u00f3n f\u00edsica, en caso de tener alguna lesi\u00f3n o dolor.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">\u00a0<\/p>\n<h2 style=\"margin-bottom: 10.0pt;line-height: 115%\">Ejemplo de pr\u00e1ctica de yoga IYENGAR para prevenir y aliviar los dolores lumbares y cervicales:<\/h2>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"text-indent: -0.25in;line-height: 115%\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Eka pada supta pavanamuktasana.<\/b><br \/><b><br \/><\/b>\u00a0\u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Dwi pada supta pavanamuktasana.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Urdhva prasarita padasana 90\u00ba en la pared.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Supta padangusthasna frontal con cintur\u00f3n.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Bharadvajasana en la silla.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Utthita trikonasana en las espalderas o trestler.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Virabhadrasana II en las espalderas o trestler.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0\u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Parsvottanasana.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0\u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Adho mukha svanasana en las cuerdas.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0\u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Vajrasana colgada en las cuerdas.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0\u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Ardha Halasana en las cuerdas.<\/b><br \/><b><br \/><\/b>\u00a0 \u00a0\u00a0<b style=\"font-style: inherit;text-indent: -0.25in;font-family: var( --e-global-typography-text-font-family ), Quicksand;background-color: var(--ast-global-color-5)\">Savasana.<\/b><\/li>\n<\/ul>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\"><b>\u00a0<\/b><\/p>\n<h2 style=\"margin-bottom: 10.0pt;line-height: 115%\"><b>El yoga IYENGAR\u00ae es una herramienta muy eficaz para combatir y prevenir dolores cervicales y lumbares. <\/b><\/h2>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">A trav\u00e9s de la pr\u00e1ctica regular de posturas espec\u00edficas, realizadas con alineamientos y con acciones precisas mejoramos la postura y la flexibilidad y fortalecemos el cuerpo y la columna. Utiliza las posturas y la pr\u00e1ctica propuesta para comenzar a prevenir y aliviar el dolor y mejorar tu salud. Recuerda siempre practicar yoga de manera segura, respetando los l\u00edmites de tu cuerpo y con la gu\u00eda de un profesor de yoga IYENGAR\u00ae certificado. \u00a1Namaste!<u><\/u><\/p>\n<p><a href=\"https:\/\/www.zamaioga.com\/es\/contacto\/\">Cont\u00e1cta<\/a> al centro Zama de yoga IYENGAR de Barcelona Les Corts para adaptarte las clases de yoga a tus dolencias cervicales y lumbares.<\/p>\n<p style=\"margin-bottom: 10.0pt;line-height: 115%\">\u00a0<\/p>\n","comment_info":"No Comments","_links":{"self":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/posts\/3658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/comments?post=3658"}],"version-history":[{"count":0,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/posts\/3658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/media\/3655"}],"wp:attachment":[{"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/media?parent=3658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/categories?post=3658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zamaioga.com\/es\/wp-json\/wp\/v2\/tags?post=3658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}